11/9/2022 0 Comments Acid pro for mac![]() Most people in the United States get enough vitamin C from foods and beverages. Research has not shown that any form of vitamin C is better than the other forms. The vitamin C in dietary supplements is usually in the form of ascorbic acid, but some supplements have other forms, such as sodium ascorbate, calcium ascorbate, other mineral ascorbates, and ascorbic acid with bioflavonoids. Vitamin C is also available alone as a dietary supplement or in combination with other nutrients. What kinds of vitamin C dietary supplements are available? Fortunately, many of the best food sources of vitamin C, such as fruits and vegetables, are usually eaten raw. Steaming or microwaving may lessen cooking losses. The vitamin C content of food may be reduced by prolonged storage and by cooking. To find out if vitamin C has been added to a food product, check the product labels.
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